Zoe Rowley

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

842
Place
Total Time
1:38:11
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.2% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-10.9%
vs expected
running
-43.4%
vs expected