Paola Randazzo
55-59
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
857
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 47.6% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
+19.3%
vs expected
running
-14.7%
vs expected