Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 8:15 | -13.8% | 56th | 7:00 |
| Run 2 | 5:10 | 6:12 | -16.7% | 49th | 5:14 |
| Run 3 | 5:34 | 6:30 | -14.4% | 59th | 5:29 |
| Run 4 | 5:39 | 6:38 | -15.0% | 60th | 5:33 |
| Run 5 | 6:09 | 6:53 | -10.7% | 73th | 5:41 |
| Run 6 | 5:34 | 6:46 | -17.9% | 52th | 5:37 |
| Run 7 | 5:52 | 6:48 | -13.8% | 65th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.6% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:12 | +12.1% | 100th | 4:46 |
| Sled Push | strength | 2:09 | 2:12 | -2.9% | 87th | 1:51 |
| Sled Pull | strength | 6:56 | 5:17 | +31.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:50 | 5:27 | +25.2% | 100th | 4:07 |
| Row | aerobic | 5:51 | 5:48 | +0.8% | 94th | 5:16 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.5% | 97th | 1:47 |
| Sandbag Lunges | strength | 7:01 | 4:45 | +47.6% | 100th | 3:47 |
| Wall Balls | strength | 5:51 | 5:01 | +16.3% | 100th | 4:14 |
| Total Running | running | 41:05 | 48:10 | -14.7% | 60th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength