Emily Cosford
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
874
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.8% slower than expected
- • Specific weakness: Sled Pull - 12.6% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+7.8%
vs expected
running
-8.0%
vs expected