Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:23 | -6.2% | 84th | 7:00 |
| Run 2 | 5:53 | 6:18 | -6.7% | 84th | 5:14 |
| Run 3 | 6:13 | 6:36 | -6.0% | 86th | 5:29 |
| Run 4 | 6:41 | 6:45 | -1.2% | 92th | 5:33 |
| Run 5 | 6:11 | 7:00 | -11.8% | 74th | 5:41 |
| Run 6 | 5:59 | 6:54 | -13.4% | 70th | 5:37 |
| Run 7 | 6:17 | 6:56 | -9.4% | 80th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:14 | -10.5% | 42th | 4:46 |
| Sled Push | strength | 2:16 | 2:15 | +0.7% | 94th | 1:51 |
| Sled Pull | strength | 6:04 | 5:23 | +12.6% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 6:10 | 5:36 | +10.1% | 98th | 4:07 |
| Row | aerobic | 5:30 | 5:51 | -6.2% | 75th | 5:16 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.9% | 89th | 1:47 |
| Wall Balls | strength | 6:17 | 5:07 | +22.8% | 100th | 4:14 |
| Total Running | running | 45:06 | 49:00 | -8.0% | 81th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength