Nadia Abrouk

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

879
Place
Total Time
1:41:39
Performance
94.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 45.6% slower than expected
  • • Specific weakness: Sled Pull - 9.9% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+8.3%
vs expected
running
-7.1%
vs expected