Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -7.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:28 | -10.9% | 75th | 7:00 |
| Run 2 | 5:53 | 6:22 | -7.7% | 84th | 5:14 |
| Run 3 | 6:13 | 6:41 | -7.1% | 86th | 5:29 |
| Run 4 | 6:45 | 6:50 | -1.4% | 93th | 5:33 |
| Run 5 | 6:33 | 7:05 | -7.7% | 85th | 5:41 |
| Run 6 | 6:29 | 6:59 | -7.3% | 85th | 5:37 |
| Run 7 | 6:38 | 7:01 | -5.5% | 89th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:16 | -1.5% | 92th | 4:46 |
| Sled Push | strength | 2:06 | 2:16 | -7.8% | 83th | 1:51 |
| Sled Pull | strength | 6:00 | 5:27 | +9.9% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 5:18 | 5:41 | -7.0% | 88th | 4:07 |
| Row | aerobic | 5:51 | 5:53 | -0.8% | 94th | 5:16 |
| Farmers Carry | strength | 1:52 | 2:11 | -15.1% | 63th | 1:47 |
| Sandbag Lunges | strength | 5:22 | 4:55 | +8.9% | 99th | 3:47 |
| Wall Balls | strength | 7:32 | 5:10 | +45.6% | 100th | 4:14 |
| Total Running | running | 46:04 | 49:34 | -7.1% | 85th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength