Emily Ward
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
893
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Total Running - 7.6% slower than expected
- • Specific weakness: Farmers Carry - 5.1% slower than expected
Category Performance
aerobic
-12.8%
vs expected
strength
-16.6%
vs expected
running
+7.6%
vs expected