Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:09 | 8:37 | +6.2% | 100th | 7:00 |
| Run 2 | 7:13 | 6:29 | +11.2% | 100th | 5:14 |
| Run 3 | 7:34 | 6:48 | +11.2% | 100th | 5:29 |
| Run 4 | 7:42 | 6:58 | +10.5% | 100th | 5:33 |
| Run 5 | 7:34 | 7:14 | +4.6% | 98th | 5:41 |
| Run 6 | 7:33 | 7:07 | +6.0% | 98th | 5:37 |
| Run 7 | 7:32 | 7:09 | +5.3% | 98th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:19 | -11.5% | 43th | 4:46 |
| Sled Push | strength | 1:41 | 2:19 | -27.3% | 25th | 1:51 |
| Sled Pull | strength | 3:42 | 5:34 | -33.6% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 4:48 | 5:50 | -17.9% | 78th | 4:07 |
| Row | aerobic | 5:25 | 5:57 | -9.1% | 67th | 5:16 |
| Farmers Carry | strength | 2:21 | 2:14 | +5.1% | 99th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 5:02 | -13.3% | 82th | 3:47 |
| Wall Balls | strength | 4:32 | 5:15 | -13.9% | 74th | 4:14 |
| Total Running | running | 54:17 | 50:27 | +7.6% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength