Helen Fung

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

90
Place
Total Time
1:12:10
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 27.0% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+6.5%
vs expected
running
+3.5%
vs expected