Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:56 | -1.9% | 8th | 7:00 |
| Run 2 | 4:44 | 4:24 | +7.6% | 24th | 5:14 |
| Run 3 | 5:01 | 4:36 | +9.0% | 27th | 5:29 |
| Run 4 | 4:45 | 4:36 | +3.2% | 14th | 5:33 |
| Run 5 | 4:40 | 4:40 | -0.1% | 9th | 5:41 |
| Run 6 | 4:52 | 4:36 | +5.6% | 17th | 5:37 |
| Run 7 | 4:59 | 4:37 | +7.7% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 35th | 4:46 |
| Sled Push | strength | 1:59 | 1:33 | +27.0% | 72th | 1:51 |
| Sled Pull | strength | 3:49 | 3:29 | +9.5% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:57 | -11.6% | 2th | 4:07 |
| Row | aerobic | 5:09 | 4:49 | +6.8% | 38th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.4% | 17th | 1:47 |
| Sandbag Lunges | strength | 2:35 | 2:57 | -12.5% | 1th | 3:47 |
| Wall Balls | strength | 3:44 | 3:33 | +5.1% | 19th | 4:14 |
| Total Running | running | 34:51 | 33:40 | +3.5% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength