Teri Spicer

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

931
Place
Total Time
1:49:37
Performance
99.7th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.1% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
+4.2%
vs expected
running
-8.2%
vs expected