Simona Freeland
60-64
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
958
Place
Training Recommendations
- • Focus on running endurance - 43.4% below expected on total running time
- • Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+13.6%
vs expected
strength
+40.9%
vs expected
running
+43.4%
vs expected