Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:31 | 9:19 | +55.7% | 100th | 7:00 |
| Run 2 | 10:28 | 7:10 | +45.9% | 100th | 5:14 |
| Run 3 | 10:38 | 7:32 | +41.0% | 100th | 5:29 |
| Run 4 | 10:57 | 7:40 | +42.7% | 100th | 5:33 |
| Run 5 | 10:44 | 8:01 | +33.7% | 100th | 5:41 |
| Run 6 | 11:36 | 7:55 | +46.5% | 100th | 5:37 |
| Run 7 | 11:12 | 7:55 | +41.5% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 43.4% below expected on total running time
- → Focus on lower body/quad strength - 40.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Sled Pull - 48.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:34 | +5.7% | 100th | 4:46 |
| Sled Push | strength | 4:16 | 2:29 | +71.2% | 100th | 1:51 |
| Sled Pull | strength | 9:16 | 6:14 | +48.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 8:24 | 6:45 | +24.3% | 100th | 4:07 |
| Row | aerobic | 7:00 | 6:18 | +11.0% | 100th | 5:16 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.0% | 100th | 1:47 |
| Sandbag Lunges | strength | 8:26 | 5:37 | +49.9% | 100th | 3:47 |
| Wall Balls | strength | 7:27 | 5:50 | +27.7% | 100th | 4:14 |
| Total Running | running | 80:06 | 55:52 | +43.4% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength