Rosie Rouse
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
99
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- • Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+5.2%
vs expected
running
-0.2%
vs expected