Hannah Frost
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
9
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.3% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+5.5%
vs expected
running
+7.9%
vs expected