Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.3% | 2th | 7:00 |
| Run 2 | 4:03 | 3:51 | +4.9% | 2th | 5:14 |
| Run 3 | 4:25 | 4:01 | +9.6% | 5th | 5:29 |
| Run 4 | 4:23 | 3:59 | +9.9% | 5th | 5:33 |
| Run 5 | 4:17 | 4:00 | +6.9% | 2th | 5:41 |
| Run 6 | 4:32 | 3:57 | +14.5% | 7th | 5:37 |
| Run 7 | 4:39 | 3:58 | +17.0% | 9th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 0th | 4:46 |
| Sled Push | strength | 1:37 | 1:21 | +18.3% | 15th | 1:51 |
| Sled Pull | strength | 2:44 | 2:56 | -7.2% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:12 | +16.9% | 1th | 4:07 |
| Row | aerobic | 4:16 | 4:31 | -5.7% | 0th | 5:16 |
| Farmers Carry | strength | 1:21 | 1:18 | +3.2% | 2th | 1:47 |
| Sandbag Lunges | strength | 2:45 | 2:24 | +14.0% | 4th | 3:47 |
| Wall Balls | strength | 3:05 | 3:06 | -0.8% | 0th | 4:14 |
| Total Running | running | 31:38 | 29:19 | +7.9% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength