Melvyn Mbama
France
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1006
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+5.4%
vs expected
running
-1.2%
vs expected