Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.3% | 61th | 5:42 |
| Run 2 | 4:15 | 4:13 | +0.7% | 54th | 4:15 |
| Run 3 | 4:32 | 4:32 | -0.0% | 52th | 4:34 |
| Run 4 | 4:36 | 4:32 | +1.1% | 56th | 4:35 |
| Run 5 | 4:34 | 4:43 | -3.4% | 44th | 4:46 |
| Run 6 | 4:18 | 4:35 | -6.4% | 34th | 4:38 |
| Run 7 | 4:33 | 4:37 | -1.6% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.6% | 37th | 4:30 |
| Sled Push | strength | 3:15 | 2:55 | +11.4% | 71th | 2:57 |
| Sled Pull | strength | 5:32 | 5:01 | +10.3% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 5:11 | +14.9% | 70th | 5:17 |
| Row | aerobic | 4:58 | 4:53 | +1.7% | 61th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.6% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 5:17 | +5.8% | 61th | 5:22 |
| Wall Balls | strength | 7:34 | 6:59 | +8.1% | 64th | 7:08 |
| Total Running | running | 32:39 | 33:02 | -1.2% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength