Benjamin Städter

Germany 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1010
Place
Total Time
1:23:15
Performance
52.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 51.5% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+5.5%
vs expected
running
-3.9%
vs expected