Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1010
Total Time
1:23:15
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.7%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:39 | -12.6% | 14th | 5:42 |
| Run 2 | 3:54 | 4:13 | -7.6% | 28th | 4:15 |
| Run 3 | 4:22 | 4:32 | -3.8% | 41th | 4:34 |
| Run 4 | 4:30 | 4:33 | -1.1% | 50th | 4:35 |
| Run 5 | 4:48 | 4:43 | +1.4% | 57th | 4:46 |
| Run 6 | 4:32 | 4:35 | -1.4% | 50th | 4:38 |
| Run 7 | 4:44 | 4:37 | +2.3% | 59th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.7% | 30th | 4:30 |
| Sled Push | strength | 3:08 | 2:55 | +7.3% | 65th | 2:57 |
| Sled Pull | strength | 4:26 | 5:01 | -11.7% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:49 | 5:12 | +11.8% | 67th | 5:17 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 62th | 4:54 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.7% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 5:18 | -10.7% | 33th | 5:22 |
| Wall Balls | strength | 10:37 | 7:00 | +51.5% | 92th | 7:08 |
| Total Running | running | 31:47 | 33:03 | -3.9% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength