Alessandro Porcu

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1017
Place
Total Time
1:23:27
Performance
52.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.7% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+5.7%
vs expected
running
-3.8%
vs expected