Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1017
Total Time
1:23:27
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:40 | -1.6% | 45th | 5:42 |
| Run 2 | 4:08 | 4:13 | -2.3% | 45th | 4:15 |
| Run 3 | 4:18 | 4:32 | -5.4% | 36th | 4:34 |
| Run 4 | 4:25 | 4:33 | -3.2% | 43th | 4:35 |
| Run 5 | 4:27 | 4:44 | -6.2% | 38th | 4:46 |
| Run 6 | 4:22 | 4:36 | -5.2% | 39th | 4:38 |
| Run 7 | 4:37 | 4:38 | -0.4% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.0% | 41th | 4:30 |
| Sled Push | strength | 3:38 | 2:55 | +24.1% | 88th | 2:57 |
| Sled Pull | strength | 5:14 | 5:02 | +3.9% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 5:13 | +0.2% | 54th | 5:17 |
| Row | aerobic | 4:44 | 4:53 | -3.3% | 36th | 4:54 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.4% | 65th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 5:19 | +14.7% | 75th | 5:22 |
| Wall Balls | strength | 5:35 | 7:02 | -20.7% | 25th | 7:08 |
| Total Running | running | 31:52 | 33:07 | -3.8% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength