Cristiano Zabena

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1027
Place
Total Time
1:23:41
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 36.8% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+20.7%
vs expected
running
-8.5%
vs expected