Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1027
Total Time
1:23:41
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:41 | -3.9% | 40th | 5:42 |
| Run 2 | 3:54 | 4:14 | -8.0% | 28th | 4:15 |
| Run 3 | 4:11 | 4:33 | -8.2% | 29th | 4:34 |
| Run 4 | 4:11 | 4:34 | -8.5% | 29th | 4:35 |
| Run 5 | 4:10 | 4:45 | -12.4% | 21th | 4:46 |
| Run 6 | 4:13 | 4:37 | -8.7% | 30th | 4:38 |
| Run 7 | 4:17 | 4:38 | -7.9% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 84th | 4:30 |
| Sled Push | strength | 3:39 | 2:56 | +24.2% | 89th | 2:57 |
| Sled Pull | strength | 5:58 | 5:03 | +18.0% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 5:14 | -4.4% | 47th | 5:17 |
| Row | aerobic | 5:40 | 4:53 | +15.7% | 97th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:03 | +36.8% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:28 | 5:20 | +21.1% | 82th | 5:22 |
| Wall Balls | strength | 7:20 | 7:04 | +3.6% | 60th | 7:08 |
| Total Running | running | 30:24 | 33:12 | -8.5% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength