Paul Stewart
Ireland
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1035
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-2.2%
vs expected
running
+2.0%
vs expected