Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:41 | +1.3% | 55th | 5:42 |
| Run 2 | 4:13 | 4:14 | -0.6% | 51th | 4:15 |
| Run 3 | 4:37 | 4:33 | +1.2% | 57th | 4:34 |
| Run 4 | 4:41 | 4:34 | +2.4% | 60th | 4:35 |
| Run 5 | 4:53 | 4:45 | +2.6% | 61th | 4:46 |
| Run 6 | 4:44 | 4:37 | +2.4% | 60th | 4:38 |
| Run 7 | 5:00 | 4:39 | +7.5% | 70th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 39th | 4:30 |
| Sled Push | strength | 2:25 | 2:56 | -17.8% | 18th | 2:57 |
| Sled Pull | strength | 4:29 | 5:03 | -11.4% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 5:15 | +15.5% | 73th | 5:17 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 47th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.8% | 41th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 5:20 | +23.8% | 85th | 5:22 |
| Wall Balls | strength | 7:14 | 7:05 | +2.1% | 58th | 7:08 |
| Total Running | running | 33:54 | 33:13 | +2.0% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength