Mike Bardell

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1048
Place
Total Time
1:23:53
Performance
54.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 68.4% slower than expected
  • • Specific weakness: Farmers Carry - 22.6% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+18.7%
vs expected
running
-8.7%
vs expected