Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1048
Total Time
1:23:53
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:41 | -9.6% | 23th | 5:42 |
| Run 2 | 3:49 | 4:14 | -10.2% | 22th | 4:15 |
| Run 3 | 4:23 | 4:34 | -4.0% | 42th | 4:34 |
| Run 4 | 4:29 | 4:34 | -2.2% | 48th | 4:35 |
| Run 5 | 4:13 | 4:46 | -11.6% | 23th | 4:46 |
| Run 6 | 4:12 | 4:37 | -9.3% | 29th | 4:38 |
| Run 7 | 4:08 | 4:39 | -11.3% | 24th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 41th | 4:30 |
| Sled Push | strength | 3:16 | 2:56 | +10.8% | 72th | 2:57 |
| Sled Pull | strength | 5:02 | 5:04 | -0.8% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 5:16 | -6.4% | 45th | 5:17 |
| Row | aerobic | 4:57 | 4:54 | +0.9% | 59th | 4:54 |
| Farmers Carry | strength | 2:32 | 2:03 | +22.6% | 85th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:21 | -7.3% | 41th | 5:22 |
| Wall Balls | strength | 11:58 | 7:06 | +68.4% | 97th | 7:08 |
| Total Running | running | 30:23 | 33:16 | -8.7% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength