Aj Brentzel

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

591
Place
Total Time
1:22:16
Performance
48.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 42.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+15.0%
vs expected
running
-10.8%
vs expected