Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:34 | -18.0% | 10th | 6:40 |
| Run 2 | 4:47 | 5:18 | -9.9% | 25th | 5:24 |
| Run 3 | 5:07 | 5:36 | -8.7% | 27th | 5:42 |
| Run 4 | 4:58 | 5:38 | -12.0% | 21th | 5:44 |
| Run 5 | 5:00 | 5:45 | -13.1% | 19th | 5:51 |
| Run 6 | 5:14 | 5:40 | -7.8% | 29th | 5:46 |
| Run 7 | 5:34 | 5:38 | -1.4% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -6.0% | 15th | 4:22 |
| Sled Push | strength | 2:05 | 1:57 | +6.3% | 67th | 1:59 |
| Sled Pull | strength | 4:01 | 4:13 | -4.8% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.3% | 63th | 3:24 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 62th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.3% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:34 | 3:48 | +20.0% | 78th | 3:54 |
| Wall Balls | strength | 6:59 | 4:54 | +42.2% | 94th | 5:02 |
| Total Running | running | 36:03 | 40:25 | -10.8% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength