Gabriel Brooker
United Kingdom
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
237
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.6% slower than expected
- • Specific weakness: Row - 10.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-1.9%
vs expected
running
+1.7%
vs expected
Rome 2025 - S8
hyrox_men
1055
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 15.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-10.9%
vs expected
running
+5.2%
vs expected