Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gabriel Brooker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1055
Total Time
1:24:00
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:42 | +15.4% | 89th | 5:42 |
| Run 2 | 4:29 | 4:15 | +5.4% | 69th | 4:15 |
| Run 3 | 4:49 | 4:34 | +5.3% | 68th | 4:34 |
| Run 4 | 4:47 | 4:35 | +4.2% | 65th | 4:35 |
| Run 5 | 4:59 | 4:46 | +4.4% | 66th | 4:46 |
| Run 6 | 4:40 | 4:38 | +0.7% | 57th | 4:38 |
| Run 7 | 4:43 | 4:39 | +1.1% | 58th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.6% | 68th | 4:30 |
| Sled Push | strength | 2:24 | 2:57 | -18.7% | 16th | 2:57 |
| Sled Pull | strength | 5:02 | 5:05 | -1.0% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:07 | 5:16 | -3.1% | 50th | 5:17 |
| Row | aerobic | 5:39 | 4:54 | +15.1% | 97th | 4:54 |
| Farmers Carry | strength | 1:36 | 2:04 | -22.7% | 14th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 5:22 | -0.3% | 54th | 5:22 |
| Wall Balls | strength | 6:17 | 7:07 | -11.8% | 39th | 7:08 |
| Total Running | running | 35:02 | 33:18 | +5.2% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength