Michael Lammers

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

592
Place
Total Time
1:22:18
Performance
48.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.0% slower than expected
  • • Specific weakness: Sled Pull - 10.2% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+8.2%
vs expected
running
-2.3%
vs expected