Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:34 | -5.6% | 33th | 6:40 |
| Run 2 | 5:08 | 5:18 | -3.3% | 39th | 5:24 |
| Run 3 | 5:41 | 5:36 | +1.3% | 52th | 5:42 |
| Run 4 | 5:45 | 5:38 | +1.9% | 52th | 5:44 |
| Run 5 | 5:35 | 5:45 | -3.0% | 42th | 5:51 |
| Run 6 | 5:40 | 5:40 | -0.2% | 48th | 5:46 |
| Run 7 | 5:29 | 5:38 | -2.9% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 49th | 4:22 |
| Sled Push | strength | 1:58 | 1:57 | +0.3% | 53th | 1:59 |
| Sled Pull | strength | 4:39 | 4:13 | +10.2% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:19 | -6.3% | 40th | 3:24 |
| Row | aerobic | 4:34 | 4:44 | -3.8% | 31th | 4:47 |
| Farmers Carry | strength | 2:17 | 1:47 | +28.0% | 94th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.6% | 44th | 3:54 |
| Wall Balls | strength | 5:15 | 4:54 | +6.8% | 66th | 5:02 |
| Total Running | running | 39:30 | 40:26 | -2.3% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength