Federico Rota

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1073
Place
Total Time
1:24:13
Performance
55.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.3% below expected on total running time
  • • Specific weakness: Total Running - 11.3% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
-9.1%
vs expected
running
+11.3%
vs expected