Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1073
Total Time
1:24:13
Overall Percentile
55.2
Lower is faster
Athlete
Federico Rota
Italy

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:42 +13.1% 86th 5:42
Run 2 4:43 4:15 +10.7% 80th 4:15
Run 3 4:41 4:35 +2.2% 60th 4:34
Run 4 5:00 4:35 +8.7% 75th 4:35
Run 5 5:47 4:47 +20.8% 89th 4:46
Run 6 5:24 4:38 +16.2% 86th 4:38
Run 7 5:06 4:40 +9.0% 74th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:30 -2.3% 41th 4:30
Sled Push strength 2:40 2:57 -9.9% 34th 2:57
Sled Pull strength 4:10 5:06 -18.3% 22th 5:05
Burpee Broad Jump aerobic 4:43 5:18 -11.1% 39th 5:17
Row aerobic 4:58 4:54 +1.1% 61th 4:54
Farmers Carry strength 1:54 2:04 -8.5% 41th 2:04
Sandbag Lunges strength 5:25 5:23 +0.5% 56th 5:22
Wall Balls strength 6:31 7:09 -9.0% 44th 7:08
Total Running running 37:09 33:23 +11.3% 81th 33:21

How to Read This Analysis