Sean Usher

Ireland 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1086
Place
Total Time
1:24:31
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.0% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+5.5%
vs expected
running
-3.8%
vs expected