Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:43 | -1.7% | 48th | 5:42 |
| Run 2 | 4:09 | 4:16 | -2.9% | 46th | 4:15 |
| Run 3 | 4:15 | 4:35 | -7.6% | 33th | 4:34 |
| Run 4 | 4:31 | 4:36 | -2.1% | 50th | 4:35 |
| Run 5 | 4:29 | 4:48 | -6.6% | 39th | 4:46 |
| Run 6 | 4:24 | 4:39 | -5.6% | 42th | 4:38 |
| Run 7 | 4:47 | 4:41 | +1.9% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.0% | 91th | 4:30 |
| Sled Push | strength | 3:27 | 2:58 | +16.0% | 82th | 2:57 |
| Sled Pull | strength | 5:53 | 5:07 | +14.7% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 5:20 | +13.7% | 73th | 5:17 |
| Row | aerobic | 5:22 | 4:55 | +9.0% | 87th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.8% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 5:24 | +9.6% | 70th | 5:22 |
| Wall Balls | strength | 6:59 | 7:12 | -3.1% | 53th | 7:08 |
| Total Running | running | 32:13 | 33:29 | -3.8% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength