Louis Lavers

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1089
Place
Total Time
1:24:34
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.1% slower than expected
  • • Specific weakness: Farmers Carry - 21.3% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+12.2%
vs expected
running
-7.6%
vs expected