Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1089
Total Time
1:24:34
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:44 | -16.9% | 7th | 5:42 |
| Run 2 | 3:52 | 4:16 | -9.6% | 25th | 4:15 |
| Run 3 | 4:49 | 4:36 | +4.7% | 68th | 4:34 |
| Run 4 | 4:15 | 4:36 | -7.9% | 32th | 4:35 |
| Run 5 | 4:23 | 4:48 | -8.8% | 33th | 4:46 |
| Run 6 | 4:18 | 4:39 | -7.8% | 34th | 4:38 |
| Run 7 | 4:35 | 4:41 | -2.4% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 52th | 4:30 |
| Sled Push | strength | 3:08 | 2:58 | +5.3% | 65th | 2:57 |
| Sled Pull | strength | 6:02 | 5:07 | +17.6% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 5:20 | -6.7% | 46th | 5:17 |
| Row | aerobic | 5:10 | 4:55 | +4.9% | 76th | 4:54 |
| Farmers Carry | strength | 2:32 | 2:05 | +21.3% | 85th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 5:25 | -13.0% | 32th | 5:22 |
| Wall Balls | strength | 9:23 | 7:12 | +30.1% | 85th | 7:08 |
| Total Running | running | 30:58 | 33:30 | -7.6% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength