Lorenzo Demski

Italy 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_men

1098

Place

Total Time

1:24:44

Performance

56.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 28.1% slower than expected
• Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

+3.4%

vs expected

running

+1.0%

vs expected