Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:44 | +4.5% | 68th | 5:42 |
| Run 2 | 4:29 | 4:17 | +4.7% | 69th | 4:15 |
| Run 3 | 4:48 | 4:36 | +4.2% | 67th | 4:34 |
| Run 4 | 4:46 | 4:37 | +3.1% | 64th | 4:35 |
| Run 5 | 4:38 | 4:48 | -3.8% | 48th | 4:46 |
| Run 6 | 4:38 | 4:40 | -0.9% | 55th | 4:38 |
| Run 7 | 4:36 | 4:42 | -2.2% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.4% | 87th | 4:30 |
| Sled Push | strength | 3:14 | 2:58 | +8.4% | 70th | 2:57 |
| Sled Pull | strength | 4:43 | 5:08 | -8.3% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 5:21 | -13.0% | 37th | 5:17 |
| Row | aerobic | 5:11 | 4:55 | +5.2% | 77th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:05 | +28.1% | 89th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 5:26 | -19.6% | 21th | 5:22 |
| Wall Balls | strength | 7:52 | 7:14 | +8.6% | 68th | 7:08 |
| Total Running | running | 33:55 | 33:34 | +1.0% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength