Donovan Graff

France 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1106
Place
Total Time
1:24:53
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 49.2% slower than expected
  • • Specific weakness: Sled Pull - 10.5% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+9.8%
vs expected
running
-3.1%
vs expected