Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:45 | -4.9% | 40th | 5:42 |
| Run 2 | 4:06 | 4:17 | -4.4% | 42th | 4:15 |
| Run 3 | 4:33 | 4:36 | -1.4% | 52th | 4:34 |
| Run 4 | 4:34 | 4:37 | -1.4% | 54th | 4:35 |
| Run 5 | 4:38 | 4:49 | -3.9% | 48th | 4:46 |
| Run 6 | 4:42 | 4:40 | +0.4% | 58th | 4:38 |
| Run 7 | 4:33 | 4:42 | -3.4% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.9% | 86th | 4:30 |
| Sled Push | strength | 3:03 | 2:59 | +2.0% | 60th | 2:57 |
| Sled Pull | strength | 5:42 | 5:09 | +10.5% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 5:22 | -7.0% | 47th | 5:17 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 62th | 4:54 |
| Farmers Carry | strength | 3:08 | 2:05 | +49.2% | 98th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 5:26 | -11.9% | 35th | 5:22 |
| Wall Balls | strength | 7:13 | 7:15 | -0.7% | 58th | 7:08 |
| Total Running | running | 32:34 | 33:37 | -3.1% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength