Adil Lamzoudi

Belgium 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1110
Place
Total Time
1:24:55
Performance
57.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.1% slower than expected
  • • Specific weakness: Farmers Carry - 17.4% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+4.0%
vs expected
running
-2.2%
vs expected