Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:45 | -5.0% | 40th | 5:42 |
| Run 2 | 4:10 | 4:17 | -2.9% | 48th | 4:15 |
| Run 3 | 4:30 | 4:37 | -2.5% | 49th | 4:34 |
| Run 4 | 4:33 | 4:37 | -1.8% | 53th | 4:35 |
| Run 5 | 4:50 | 4:49 | +0.2% | 58th | 4:46 |
| Run 6 | 4:37 | 4:40 | -1.4% | 54th | 4:38 |
| Run 7 | 4:46 | 4:42 | +1.1% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.5% | 54th | 4:30 |
| Sled Push | strength | 3:32 | 2:59 | +18.1% | 85th | 2:57 |
| Sled Pull | strength | 6:00 | 5:09 | +16.2% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 5:35 | 5:22 | +3.8% | 62th | 5:17 |
| Row | aerobic | 4:42 | 4:56 | -4.8% | 33th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:06 | +17.4% | 81th | 2:04 |
| Sandbag Lunges | strength | 4:10 | 5:27 | -23.6% | 15th | 5:22 |
| Wall Balls | strength | 6:41 | 7:16 | -8.1% | 47th | 7:08 |
| Total Running | running | 32:54 | 33:37 | -2.2% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength