Ryan Hirst

United Kingdom 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_men

1168

Place

Total Time

1:26:19

Performance

60.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 15.4% slower than expected
• Specific weakness: Wall Balls - 14.0% slower than expected
• Specific weakness: Burpee Broad Jump - 8.8% slower than expected

Category Performance

aerobic

-1.1%

vs expected

strength

+2.4%

vs expected

running

-4.8%

vs expected