Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Hirst
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1168
Total Time
1:26:19
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:49 | -14.5% | 15th | 5:42 |
| Run 2 | 4:16 | 4:20 | -1.9% | 55th | 4:15 |
| Run 3 | 4:46 | 4:41 | +1.8% | 66th | 4:34 |
| Run 4 | 4:53 | 4:42 | +3.9% | 70th | 4:35 |
| Run 5 | 4:48 | 4:54 | -2.1% | 57th | 4:46 |
| Run 6 | 4:26 | 4:45 | -6.7% | 44th | 4:38 |
| Run 7 | 4:20 | 4:47 | -9.5% | 35th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.5% | 12th | 4:30 |
| Sled Push | strength | 2:44 | 3:02 | -10.4% | 39th | 2:57 |
| Sled Pull | strength | 5:34 | 5:16 | +5.5% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 6:01 | 5:31 | +8.8% | 72th | 5:17 |
| Row | aerobic | 4:48 | 4:58 | -3.5% | 43th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:08 | -12.3% | 39th | 2:04 |
| Sandbag Lunges | strength | 6:26 | 5:34 | +15.4% | 81th | 5:22 |
| Wall Balls | strength | 8:32 | 7:29 | +14.0% | 77th | 7:08 |
| Total Running | running | 32:28 | 34:06 | -4.8% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength