Tonio Distefano
Italy
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1177
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.2% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+5.4%
vs expected
running
-5.2%
vs expected